START YOUR PROTECTION ABILITIES WITH POWERFUL TECHNIQUES DESIGNED TO EMPOWER WOMEN AND BOOST PERSONAL THE TOP SELF-DEFENSE METHODS EVERY WOMAN OUGHT TO KNOW

Authored By-Dickey TysonMaster standard self-defense strategies like simple moves and boundary setting. Focus on striking at risk locations with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Enhance ground protection by mastering guard position and runs away like the elbow technique

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